Repose • Restore • Reinvigorate
Experience the rejuvenating benefits of contrast therapy at our state-of-the-art ice bath and sauna facility.
Recovery Cardiff Ltd features an expansive sauna accommodating up to 15 individuals, complemented by five ice baths of varying temperatures, beginning at 8°C as the warmest, with subsequent options at 6°C, 4°C, and two at 2°C. In addition, the main area includes two showers and a designated relaxation zone. The facility also offers two generously sized changing rooms for enhanced guest comfort.
What are the benefits of contrast therapy?
Recovery is a key part of many athletes’ training and the benefits of contrast therapy are extensive:
• Reduces inflammation: Alternating hot and cold improves blood flow, helping reduce swelling in muscles and joints.
• Accelerates recovery: Enhances circulation, flushing out metabolic waste and delivering nutrients to sore muscles.
• Pain relief: Temperature change can reduce muscle tension and help numb pain receptors.
• Improves flexibility: Heat loosens muscles and cold tightens, supporting better muscle function.
• Boosts circulation: Alternating temperatures stimulates blood flow and supports cardiovascular health.
Discover Renewed Vitality with Contrast Therapy
Book your appointment today to experience the rejuvenating effects of our ice bath and sauna sessions, designed to boost wellness and accelerate recovery.