Recovery Cardiff
Ice Baths & Sauna
Open Everyday - 09:00 to 21:00
Repose • Restore • Reinvigorate
Experience the rejuvenating benefits of contrast therapy at our state-of-the-art sauna and ice baths facility.
Recovery Cardiff Ltd features an expansive sauna accommodating up to 15 individuals, complemented by five ice baths of varying temperatures, beginning at 8°C as the warmest, with subsequent options at 6°C, 4°C, and two at 2°C. In addition, the main area includes two showers and a designated relaxation zone. The facility also offers two generously sized changing rooms for enhanced guest comfort.
What are the benefits of alternating between traditional sauna heat and ice baths?
Recovery is a key part of many athletes’ training and the benefits of sauna heat and ice baths
(commonly called contrast therapy) are extensive:
• Reduces inflammation: Alternating hot and cold improves blood
flow, helping reduce swelling in muscles and joints.
• Accelerates recovery: Enhances circulation, flushing out metabolic
waste and delivering nutrients to sore muscles.
• Pain relief: Temperature change can reduce muscle
tension and help numb pain receptors.
• Improves flexibility: Heat loosens muscles and cold tightens,
supporting better muscle function.
• Boosts circulation: Alternating temperatures stimulates blood
flow and supports cardiovascular health.
Discover Renewed Vitality with a Sauna & Ice Baths Session
Book your appointment today to experience the rejuvenating effects of our ice bath and sauna sessions, designed to boost wellness and accelerate recovery.
Our state-of-the-art Compression Boots have arrived!
Unwind with compression boots to boost circulation and reduce soreness, while massage guns ease tight muscles and deep tension in our new private room!